When Apple first introduced the App “Journal” for iPhones in late 2023, I first thought: Why would anyone want to journal on their phone? With features like adding pictures, videos, and audio recordings or even the ability to receive suggestions on events to journal about, Apple wants to encourage users to reflect and practice gratitude through journaling, which has been shown to improve wellbeing.¹ Now I’m all for technology; in fact, I could probably write a novel with my notes app, but I can’t help but think of how detached and impersonal it is to write things down on your phone rather than on paper. Whether you want to journal, or you use your phone for to-do and shopping lists, here are a few reasons why you should write things down on paper instead:
Mental Health Benefits:
1. Memory Retention: Writing by hand on paper can enhance memory retention and cognitive functions compared to typing on a phone. The physical act of writing helps imprint the information in our brains more effectively.
2. Stress Relief: The experience of writing on paper can be soothing and meditative. Detaching ourselves from the digital world can reduce stress levels and promote a sense of mindfulness.
3. Creativity Boost: Writing on paper encourages creativity and imagination more than typing on a phone, as the free-flowing nature of handwriting can unlock new ideas and perspectives.
Physical Health Benefits:
1. Eye Strain Reduction: Writing on paper reduces eye strain because you don’t stare at a screen, which can cause fatigue, headaches, and long-term eye problems.
2. Posture Improvement: Writing on paper often involves better posture, as it requires sitting at a desk or table, which can help prevent back and neck pain associated with hunching over a phone.
3. Hand Strength and Dexterity: Don’t underestimate the strength in your fingers. Similar to playing the piano, writing by hand on paper can improve hand strength and dexterity, benefiting fine motor skills.
Are you ready to replace your phone with a pen and paper yet? All jokes aside, I do like to use my phone to complement my journaling or writing tasks, but nothing can beat the feeling of being present, which I only get when I reach for my agenda or notebook. The time I set aside to sit down, ready to write, with a big cup of coffee or tea, a burning candle and some calming background music is just too intimate and sacred for a quick entry on a screen. Think about it, and let me know what your thoughts are on this topic.
1 comment
Writing down my most personal private thoughts on any phone just doesn’t feel right to me, so yeah, pen to paper!!